Author: Dennis Consorte

Aging is an inevitable part of life, and as we age, our bodies undergo various changes that can affect our health. For seniors, maintaining good health can become increasingly challenging due to the natural aging process, as well as the potential for chronic conditions and other health issues.

Entering your senior years doesn’t mean slowing down or becoming sedentary. In fact, staying active becomes even more crucial for maintaining health and vitality. Regular exercise not only helps in managing weight but also improves mood, boosts energy levels, and enhances overall well-being.

Updated: June 4, 2026 to include current research and revised recommendations. Let me be honest with you. A few years ago, my A1C hit 10.6 and my doctor looked at me with that face, you know the one. The “we need to have a serious conversation” face.

I get a lot of questions about low-carb diets, so let’s clear the air on what they actually are. A low-carb diet is straightforward, it’s an eating plan that reduces carbohydrates, typically found in sugary foods, pasta, and bread. Instead, it emphasizes foods high in protein and fat.