Category: Health and Fitness

Everything and anything that has to do with mental and physical health and fitness will be found here. I will cover mental well being, walking, strength training, diet, and weight loss. I will post articles on my health journey and how I brought my A1C down without medication and lost over 30lbs and am still losing!!!

Keep in mind that I AM NOT A DR, and these articles are based on my life and what worked for me. You should always consult your Dr or health care team before you make any changes to your diet or start an exercise program.

October 12, 2023June 7, 2026Health and Fitness

I’ve Got What? That Can’t Be

For the last 60 years, I have always pretty much done what I wanted. Some things worked out and some things totally backfired. One thing that I have always enjoyed doing was eating. I love to eat as I’m sure a lot of people do. I never really cared about the nutritional value of food as long as it tasted good. What did that get me? I’ve got what? That can’t be.