Category: Health and Fitness

A Comprehensive Guide to Staying Mentally Sharp Maintaining mental health is essential at every stage of life, but it takes on increased […]

High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide, including a significant number of senior citizens. It is often called the “silent killer” because it typically has no symptoms but can lead to serious health problems if left untreated.

As we age, maintaining an active lifestyle becomes increasingly important for our health and well-being. Cardio training, in particular, offers numerous benefits for seniors, from improving cardiovascular health to enhancing mental well-being.

Strength training, also known as resistance training, offers numerous benefits for seniors, including improved muscle strength, better balance, enhanced mobility, and increased bone density. For seniors, incorporating strength training into their routine can lead to a healthier, more active lifestyle, reducing the risk of falls and improving overall well-being.

Aging is an inevitable part of life, and as we age, our bodies undergo various changes that can affect our health. For seniors, maintaining good health can become increasingly challenging due to the natural aging process, as well as the potential for chronic conditions and other health issues.

Entering your senior years doesn’t mean slowing down or becoming sedentary. In fact, staying active becomes even more crucial for maintaining health and vitality. Regular exercise not only helps in managing weight but also improves mood, boosts energy levels, and enhances overall well-being.

Updated: June 4, 2026 to include current research and revised recommendations. Let me be honest with you. A few years ago, my A1C hit 10.6 and my doctor looked at me with that face, you know the one. The “we need to have a serious conversation” face.

I get a lot of questions about low-carb diets, so let’s clear the air on what they actually are. A low-carb diet is straightforward, it’s an eating plan that reduces carbohydrates, typically found in sugary foods, pasta, and bread. Instead, it emphasizes foods high in protein and fat.

Back in October, I wrote the article “I’ve Got What? That Can’t Be”. To bring you up to speed real quick the gist of the article was that my crappy eating habits jumped my A1C to a reading of 10.6!!! My Dr wanted to put me on medication. I refused and told him I would get it down on my own.