Grip Strength After 60: Why It Matters
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
Category: Health and Fitness
Everything and anything that has to do with mental and physical health and fitness will be found here. I will cover mental well being, walking, strength training, diet, and weight loss. I will post articles on my health journey and how I brought my A1C down without medication and lost over 30lbs and am still losing!!!
Keep in mind that I AM NOT A DR, and these articles are based on my life and what worked for me. You should always consult your Dr or health care team before you make any changes to your diet or start an exercise program.
A. Max Brewer Bridge Walk
Titusville’s Best View: The Max Brewer Bridge Walk for Seniors Ready to mix fun, fitness, and spectacular views? Titusville, Florida offers a […]
Home Workouts vs. Gym Memberships
The information provided in this article is for educational purposes only and is not intended to be a substitute for professional medical […]
Travel Ideas For Seniors With Mobility Issues
Travel is a lot more than just going from Point A to Point B. For seniors who face mobility issues, it takes […]
The Benefits Of Yoga For Older Adults
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
Transportation Challenges For Seniors
Navigating the world isn’t as easy for older adults as it used to be. Many seniors face significant hurdles when it comes […]
Home Medical Alert Devices
What Is A Home Medical Alert Device? Medical alert systems are essentially a communication link between individuals and emergency assistance when help […]
Is Swimming A Good Idea For Seniors?
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
Navigating the Holiday Blues
How the Holiday Season Affects the Mental Health of Seniors The holiday season, filled with festivity and gatherings, can also be a […]
How Much Sleep Do Seniors Need?
As we age, our sleep needs and patterns can change, affecting both physical and mental health. Ensuring good quality sleep is essential […]