Travel Ideas For Seniors With Mobility Issues
Travel is a lot more than just going from Point A to Point B. For seniors who face mobility issues, it takes […]
Category: Health and Fitness
Everything and anything that has to do with mental and physical health and fitness will be found here. I will cover mental well being, walking, strength training, diet, and weight loss. I will post articles on my health journey and how I brought my A1C down without medication and lost over 30lbs and am still losing!!!
Keep in mind that I AM NOT A DR, and these articles are based on my life and what worked for me. You should always consult your Dr or health care team before you make any changes to your diet or start an exercise program.
The Benefits Of Yoga For Older Adults
Where Did Yoga Come From? Yoga has been around for thousands of years, hailing from the ancient spiritual landscapes of India. Its […]
Transportation Challenges For Seniors
Navigating the world isn’t as easy for older adults as it used to be. Many seniors face significant hurdles when it comes […]
Home Medical Alert Devices
What Is A Home Medical Alert Device? Medical alert systems are essentially a communication link between individuals and emergency assistance when help […]
Is Swimming A Good Idea For Seniors?
Swimming, often hailed as a low-impact, full-body workout, has long been a popular choice for people of all ages, including seniors. Its […]
Navigating the Holiday Blues
How the Holiday Season Affects the Mental Health of Seniors The holiday season, filled with festivity and gatherings, can also be a […]
How Much Sleep Do Seniors Need?
As we age, our sleep needs and patterns can change, affecting both physical and mental health. Ensuring good quality sleep is essential […]
Mental Health For Seniors
A Comprehensive Guide to Staying Mentally Sharp Maintaining mental health is essential at every stage of life, but it takes on increased […]
Understanding High Blood Pressure
Before I go any further, I am not a Dr. This article was written as a stepping stone to understanding high blood […]
Benefits Of Cardio Training For Seniors
Never Start Any Exercise Program Without Consulting Your Dr The Benefits of Cardio Training for Seniors As we age, maintaining an active […]