Mental Health For Seniors
A Comprehensive Guide to Staying Mentally Sharp Maintaining mental health is essential at every stage of life, but it takes on increased […]
Category: Health and Fitness
Everything and anything that has to do with mental and physical health and fitness will be found here. I will cover mental well being, walking, strength training, diet, and weight loss. I will post articles on my health journey and how I brought my A1C down without medication and lost over 30lbs and am still losing!!!
Keep in mind that I AM NOT A DR, and these articles are based on my life and what worked for me. You should always consult your Dr or health care team before you make any changes to your diet or start an exercise program.
Understanding High Blood Pressure
Before I go any further, I am not a Dr. This article was written as a stepping stone to understanding high blood […]
Benefits Of Cardio Training For Seniors
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
Strength Training For Senior Citizens
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
The Importance Of Regular Check Ups
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
10 Tips For Staying Fit After 60
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
What is The Ketogenic Diet
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
What Is A Low Carb Diet
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
The Daubenmire Trail
The Daubenmire Trail is part of the Flat Island Preserve. If you are into different types of marshland vegetation you will enjoy […]
I’ve Got What? Update
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]