Strength Training For Senior Citizens
Never Start Any Exercise Program Without First Consulting With Your Dr Benefits of Strength Training for Seniors Strength training, also known as […]
Category: Health and Fitness
Everything and anything that has to do with mental and physical health and fitness will be found here. I will cover mental well being, walking, strength training, diet, and weight loss. I will post articles on my health journey and how I brought my A1C down without medication and lost over 30lbs and am still losing!!!
Keep in mind that I AM NOT A DR, and these articles are based on my life and what worked for me. You should always consult your Dr or health care team before you make any changes to your diet or start an exercise program.
The Importance Of Regular Check Ups
Aging is an inevitable part of life, and as we age, our bodies undergo various changes that can affect our health. For […]
10 Tips For Staying Fit After 60
Always Check With Your Dr Before Starting Any Exercise Routine No Couch Potatoes Entering your senior years doesn’t mean slowing down or […]
What is The Ketogenic Diet
You may have heard about the keto diet/lifestyle, which has made quite the buzz in the realm of weight loss and health […]
What Is A Low Carb Diet
Before I go any further let me say this. I am not a Dr or nutritionist. I am sharing general information on […]
The Daubenmire Trail
The Daubenmire Trail is part of the Flat Island Preserve. If you are into different types of marshland vegetation you will enjoy […]
I’ve Got What? Update
Back in October, I wrote the article “I’ve Got What? That Can’t Be“. To bring you up to speed real quick the […]
Different Ways To Walk
Since I wrote an article about walking not being boring (Walking Don’t Have To Be Boring) I figured I would mention that […]
Blackwater Heritage State Trail
The Perfect Paved Trail The Blackwater Heritage State Trail is part of Florida State’s Greenway and Trail System. It is a paved […]
Walking Does Not Have To Be Boring
Chilling On The Reclining Chair As we age and hit retirement age we tend to tell ourselves we are not going to […]