Unlock your potential for a healthier and happier you! This is your go-to hub for all things mental and physical health and fitness. Dive into topics like cultivating mental well-being, the joys of walking, effective strength training, nourishing diet tips, and sustainable weight loss strategies. Follow my personal journey as I share how I successfully lowered my A1C without medication and shed over 30 pounds (and counting!). Please remember, I’m sharing my personal experiences and what worked for me – always consult your doctor or healthcare team before making any changes to your diet or exercise routine. Let’s embark on this empowering wellness journey together!
If you have a topic relating to health and fitness you would like to see me cover, drop me a comment and I will do my best to make it happen
Travel is a lot more than just going from Point A to Point B. For seniors who face mobility issues, it takes on an added layer of complexity but also an opportunity to see the world from a unique perspective. Making travel accessible means considering comfort, convenience, and inclusivity. It’s about creating experiences that are…
Continue Reading Travel Ideas For Seniors With Mobility Issues
Where Did Yoga Come From? Yoga has been around for thousands of years, hailing from the ancient spiritual landscapes of India. Its history runs deep, with origins that intertwine with ancient texts like the Vedas and the Upanishads. These texts laid the groundwork for practices that didn’t just focus on physical movement but embraced a…
Navigating the world isn’t as easy for older adults as it used to be. Many seniors face significant hurdles when it comes to getting around, making transportation a real pain point in their daily lives. As age catches up, issues like declining vision, limited mobility, and slower reaction times can make driving unsafe or impractical.…
What Is A Home Medical Alert Device? Medical alert systems are essentially a communication link between individuals and emergency assistance when help is needed immediately. They’re like a safety net, especially for seniors who might be at risk of falls or health incidents at home. These systems typically consist of a wearable device like a…
Swimming, often hailed as a low-impact, full-body workout, has long been a popular choice for people of all ages, including seniors. Its unique properties make it an excellent form of exercise, especially for those seeking to improve their physical and mental health without putting excessive strain on their joints. In this post I will explore…
How the Holiday Season Affects the Mental Health of Seniors The holiday season, filled with festivity and gatherings, can also be a difficult time for many seniors. It’s a season that can bring about bittersweet emotions—joy from memories of past celebrations, yet sadness as they confront present realities. Seniors may experience unique challenges, such as…
As we age, our sleep needs and patterns can change, affecting both physical and mental health. Ensuring good quality sleep is essential for seniors’ overall health, cognitive function, emotional well-being, staying energized, supporting their immune systems, and maintaining mental sharpness. Generally, seniors should aim for 7 to 8 hours of sleep per night. How Lack…
A Comprehensive Guide to Staying Mentally Sharp Maintaining mental health is essential at every stage of life, but it takes on increased importance as we age. For seniors, staying mentally healthy is about more than just preventing memory loss or dementia—it’s about fostering emotional well-being, reducing stress, staying connected, and continuing to engage in meaningful…
Before I go any further, I am not a Dr. This article was written as a stepping stone to understanding high blood pressure and the dangers involved with this condition. If you suffer from high blood pressure ALWAYS consult your medical team of professionals to begin a treatment plan. High blood pressure, also known as…
Never Start Any Exercise Program Without Consulting Your Dr The Benefits of Cardio Training for Seniors As we age, maintaining an active lifestyle becomes increasingly important for our health and well-being. Cardio training, in particular, offers numerous benefits for seniors, from improving cardiovascular health to enhancing mental well-being. In this post, I will explore the…
Never Start Any Exercise Program Without First Consulting With Your Dr Benefits of Strength Training for Seniors Strength training, also known as resistance training, offers numerous benefits for seniors, including improved muscle strength, better balance, enhanced mobility, and increased bone density. For seniors, incorporating strength training into their routine can lead to a healthier, more…
Aging is an inevitable part of life, and as we age, our bodies undergo various changes that can affect our health. For seniors, maintaining good health can become increasingly challenging due to the natural aging process, as well as the potential for chronic conditions and other health issues. Regular medical check-ups are essential for seniors…
Always Check With Your Dr Before Starting Any Exercise Routine No Couch Potatoes Entering your senior years doesn’t mean slowing down or becoming sedentary. In fact, staying active becomes even more crucial for maintaining health and vitality. Regular exercise not only helps in managing weight but also improves mood, boosts energy levels, and enhances overall…
You may have heard about the keto diet/lifestyle, which has made quite the buzz in the realm of weight loss and health optimization. This diet is known for its high fat, moderate protein, and low carbohydrate approach. But what exactly is the keto diet/lifestyle, and why has it gained such a following? Before I go…
Before I go any further let me say this. I am not a Dr or nutritionist. I am sharing general information on what has turned my life around (medically speaking, for the better) and what has worked for me. I love to research and have read countless books, and research papers and watched thousands of…
The Daubenmire Trail is part of the Flat Island Preserve. If you are into different types of marshland vegetation you will enjoy this hike. This is an actual hike through a heavily wooded trail. This is also a great way to get out and walk it just takes a little more preparation than if you…
Back in October, I wrote the article “I’ve Got What? That Can’t Be”. To bring you up to speed real quick the gist of the article was that my crappy eating habits jumped my A1C to a reading of 10.6!!! My Dr wanted to put me on medication. I refused and told him I would…
Since I wrote an article about walking not being boring (Walking Don’t Have To Be Boring) I figured I would mention that there are different ways to walk. By that I mean you can do day hikes, overnight hikes, nature trails, trails in state/national//local parks, or paved walkways. We will take a look at each…
The Perfect Paved Trail The Blackwater Heritage State Trail is part of Florida State’s Greenway and Trail System. It is a paved trail, which makes it perfect for walking, biking, jogging, and roller skating. Sections of the trail allow horseback riding, and there are even sections where you can picnic and birdwatch. There are four…
Chilling On The Reclining Chair As we age and hit retirement age we tend to tell ourselves we are not going to stress ourselves out anymore. This often means sitting back on your reclining chair more often. During your working days, you probably had a set schedule. Get up in the morning, hit the gym…
As we get a little older and have some more time to fill, Chris and I are always looking for cool inexpensive, and healthy things to do. One day I stumbled onto an article about Geocaching and how fun and healthy it was. My first thought was, Geocaching… What the heck is that? This is…
For the last 60 years, I have always pretty much done what I wanted. Some things worked out and some things totally backfired. One thing that I have always enjoyed doing was eating. I love to eat as I’m sure a lot of people do. I never really cared about the nutritional value of food…