Different Ways To Walk
Not Boring Since I wrote an article about walking not being boring (Walking Don’t Have To Be Boring) I figured I would […]
Category: Health and Fitness
Everything and anything that has to do with mental and physical health and fitness will be found here. I will cover mental well being, walking, strength training, diet, and weight loss. I will post articles on my health journey and how I brought my A1C down without medication and lost over 30lbs and am still losing!!!
Keep in mind that I AM NOT A DR, and these articles are based on my life and what worked for me. You should always consult your Dr or health care team before you make any changes to your diet or start an exercise program.
Blackwater Heritage State Trail
The Perfect Paved Trail The Blackwater Heritage State Trail is part of Florida State’s Greenway and Trail System. It is a paved […]
Walking Does Not Have To Be Boring
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]
Geocaching…What The Heck Is That?
So Much Fun!!! As we get a little older and have some more time to fill, Chris and I are always looking […]
I’ve Got What? That Can’t Be
Heads up: I’m not a medical professional, and nothing in this post should be taken as medical advice. Always check with your […]