Grip Strength After 60: Why It Matters

It sounds unglamorous, I know. But hear me out, grip strength is one of the most powerful (and most overlooked) windows into your overall health after 60. Scientists have studied this extensively, and what they’ve found is remarkable: the strength of your handshake can predict everything from your risk of falling to your likelihood of living longer. Not bad for something you do every time you pick up a coffee cup.